Workshop with Tereza Vohryzková
The Feldenkrais Method is a unique method of bodily learning. In the “Awareness through movement” lessons we explore our movement patterns, observing and sensing how we do what we do. We experiment with different ways of doing the same movement, we create a chain of movements with bigger and bigger complexity. And we do all this consciously, with our attention present. This way, the relationships between different parts of our body becomes clear and we gain a better knowledge of the overall movement. Our body learns to move better, without pain, with ease and grace.
Every lesson has an aim, a certain aspect of movement or function it relates to. This lesson is called Coordinating flexors and extensors and deals with the tonus in the two principal set of muscles on the front and back of our body.