The Feldenkrais Method with Teri Weikel
workshop with visually impaired students JDC and teachers
ATM – Awareness Through Movement extensors, head to pubic bone.
This ATM was practiced with a class of visually impaired students from the Jan Deyl Conservatory in Prague.
A flexor lesson to lengthen the extensors and find ease in standing with a more comfortable posture. A curious sequence of lifting the head and legs which lengthens the spine in easy movements creating a sense of comfort and “feeling taller” while standing and walking.