The Feldenkrais Method with Teri Weikel / workshop with visually impaired students JDC and teachers

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The Feldenkrais Method with Teri Weikel

workshop with visually impaired students JDC and teachers

ATM – Awareness Through Movement extensors, head to pubic bone.

This ATM was practiced with a class of visually impaired students from the Jan Deyl Conservatory in Prague.

A flexor lesson to lengthen the extensors and find ease in standing with a more comfortable posture. A curious sequence of lifting the head and legs which lengthens the spine in easy movements creating a sense of comfort and “feeling taller” while standing and walking.

 

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