This dance class is suited for all the Parkinson / senior dancers, who would like to move and dance at home and still appreciate a leadership. This class was composed by Marie, based on her experiences from regular classes and is very suitable for people with PD / senior dancers, who don’t have such a big range of movement possibilities or who find slower tempo of the class better for them.
Class contain only a seated part, where we concentrate on waking up all the body parts with simple dance movements and regularly come back to own breathing pattern as a moment of relaxation. This class can be used as a nice short warm-up at the start of the day.
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